June 2019

The underlying cause that could be causing you stress at work

When I reflect  on the challenges clients that I’ve coached have faced, there’s been a load of issues around the workplace. A common theme that’s shown up has been “feeling stuck”, a feeling of not being able to move forward or to make changes. On the treadmill and not able to get off. ​ ​​ ​Issues can show up as overwhelm, feelings of not coping, anxiety or depression whic […]

Watch the sunrise at least once a year I was blessed to do this several times recently while on the Outward Bound Trust of New Zealand Wellbeing course, spending time to sit in the stillness as the day dawned and watch the sun came up. Magical. So often “in the real world” the busy-ness takes over,

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