Blueberry and Almond muffins in muffin trays

GF DF RSF   These yummy muffins are super simple, and easy to make vegan/egg free by swapping out the egg with a chia or flax egg. Perfect to make in the weekend for the week ahead. Store in an airtight container or freeze and whip one out in the morning for a snack at work.  Being […]

Dish of lemon honey chicken

Not only is this recipe super quick, easy, and delicious, it contains the anti inflammatory spices ginger and tumeric, which  support your immune and digestive systems. Yellow and orange fruit and vegetables provide carotenoids and the most common one in yellow plants is beta-carotene. This is easily converted into vitamin A when ingested; vitamin A

Seriously good seedy bread, gluten and dairy free, vegan

Gluten free, Dairy free, Vegan This bread has become my favourite “go to” bread. Super easy to make, and flexible depending on what ingredients you have, and what you like.  Highly nutritious, packed with plant based protein and fibre, this bread will keep you going in more ways than one!  Bake, slice up and keep in

Easter is nearly upon us, it’s a time we tend to enjoy a little something extra in the way of chocolate! By using organic Cacao powder to make these balls, you’re getting antioxidants, magnesium, calcium, iron and the feel good factor all wrapped up in a ball! My philosophy is not about deprivation when you’re working on a healthier lifestyle, but making better choices (crowd out those not so good ones) making it so much easier.​GF DF V but not taste free!   Here’s ho […]

I’ve taken to making little bite sized slices lately, rather than balls as I find it so much quicker, easier and way less mess! If you’re not into ginger or don’t have any on hand, improvise with something like goji berries, cranberries, walnuts or whatever takes your fancy! Here’s how:Into food processor 1/2 cup almonds and 1/2 cup sunflower seeds. Blitz till still chunkishAdd:1/2 cup rolled oats1/2 cup cacao2 TB chia seedsBlitz some more till fine crumbsAdd:1 tsp vanilla paste […]

​You’re not alone if you’re confused by the smoothie and juicing hype and don’t really know why you’d do one over the other. Will this really lead to a healthier life? Or, perhaps you’re wondering what’s the difference? I was recently asked “When you say juicing, do you mean just squeezing the life out of the fruit and veg in a juicer or chopping it up finely in a nutri bullet type thing and drinking all of it? ​It seems like such a waste throwi […]

This cake’s GF and DF (provided you use DF chocolate) and simple to make.While you can eat it soon after baking, it goes to a whole new level if you leave the raspberry juice to soak in either overnight or earlier in the day. The cake goes “gooey” and denser once the fruit juice has soaked in. ​Also good eaten on it’s on with no fruit; maybe a dollop of coconut yogurt or get creative and add your own favourites on top.  Perhaps boysenberries or black doris plums.  […]

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