My goodness, how my life has changed since I started on my 6 month coaching journey with you. Reflecting on my goals from when I started is an absolute joy – you assisted me to achieve the vast majority of them, including reducing my coffee and alcohol intake, increasing my fitness levels so that I can go for bush walks with no knee pain, and being a role model for clients in my new role. I feel more healthy now than I have in all my adult years, and to this day I am completely coffee and alcohol-free, and not missing either! Many friends comment on how well I look, and it makes me realise how run down I had become due to my previous habits and lifestyle choices.

Committing to the 6 month programme was essential for me, and having the fortnightly coaching sessions with you held me accountable for making the changes I knew that I needed to make. Without this commitment over 6 months I am sure I would have just kept on with my habitual life patterns, and not had the motivation to see the changes through.

Your clear, strong and kind guidance in every session was always perfect for what was going on for me at the time. Having your support through a major career and lifestyle change gave me the courage to take the steps necessary to exit one management role and launch happily into my new position. I needed to face some very personal fears and emotions to allow myself to feel confident to leave a role I had been in for over 6 years, and a workplace I cared deeply about. The support you provided me to work through these issues was amazing, and I felt completely at ease opening up to you about challenging topics I didn’t talk about with others.

I would recommend your “Take charge of your health” programme to anyone, particularly if they were in a bit of a rut and needed support to make positive changes to any aspects in their lives. I really have taken charge of my own health, and continue to re-evaluate my goals and work on other areas of my life which are now my highest priorities, including personal financial planning. I am a more confident, mature, professional woman having gone through this process with you. Thank you!