One simple trick to get through your day with less overwhelm (and it’s not rocket science!)
It’s the time of year when overwhelm can creep up on you. Those words are flying around in your head that “everything has to be done by Christmas (who knows why??!) and you’re struggling to cope. Before you know it or realise what’s going on, it happens. You’re constantly tired, there never seems to be enough hours in the day, brain fog has crept in and you can’t think straight. Bang! I’ve been hearing a similar story lately from a number of women; after a […]