Cannellini Bean Dip

This is a versatile dip that you can also use as a spread, thin down further as a super healthy dressing, use as a sauce on veggies or veg noodles. Cannellini beans are a great inclusion in your diet, they’re high in protein and fiber without being packed with calories and great for stablising your blood sugar levels. ​​


Gluten, dairy and nut free
Here’s how:
Put all of the following in nutri bullet or high speed food processor
1 tin drained and rinsed cannellini beans*
1/3 cup avocado or olive oil
2 cloves garlic peeled
very large bunch washed parsley
1/4 cup kombucha or water/lemon juice combo

Blitz together till smooth and creamy. You may need to add a little more liquid to get your desired consistency. 
Keeps well in the fridge for a few days, great to spread on home made crackers or seedy bread for lunch with some tomato and cucumber. 

* I’ve used butter beans or a tin of 4 bean mix when I’ve been out of cannellini beans – play around and enjoy! 

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