How I Help
Ways you can work with me
Life Coaching and Holistic Health & Wellness Programmes to Help You Thrive
Are you ready to bring your life back on track and rediscover balance? My tailored programmes are designed to support you in navigating life’s challenges and reconnecting with your purpose. If you’re seeking clarity, energy, and sustainable lifestyle choices that truly align with who you are, I’m here to guide you every step of the way.
No one wants to feel stuck, burnt out, or off their game. Sometimes, all it takes is a few focused sessions to help you regain your joy and start living life on your terms.
Let’s get started – because your best life is waiting.
Robin
Right Fit Session - no cost
20 minutes by phone or zoom
Is This the Right Fit for You?
Let’s start with a relaxed virtual chat to explore what’s going on in your life and see if we’re a good match to work together.
This is your chance to share your story, talk about your current challenges, and get a feel for how I can support you in reaching your health, wellbeing, and life balance goals.
And if I’m not the right person to guide you, no worries – I’ll point you toward trusted resources or professionals who might be a better fit.
Let’s figure out what’s next for you, together.
Get Set Go
Get Set to Thrive: Your 6-Week Wellness Reset
Life feeling out of sync? This is your chance to take control, gain clarity, and create a plan that works for you – tailored to your goals, lifestyle, and needs.
In just three one-hour 1:1 sessions spread over six weeks, we’ll work together to:
- Reduce stress and overwhelm.
- Rebalance your health and wellbeing.
- Build a clear path toward a life that feels good again.
How It Works:
Step 1: Prep for Success
Before we meet, you’ll complete a short Health History to reflect on where you are now and what you’d like to focus on.
Session One: Map Your Starting Point
- We’ll dive into your Health History to uncover what’s working – and what’s not.
- Together, we’ll assess your life balance, wellness, and stress levels.
- You’ll leave with a personalised plan and clear priorities to start making meaningful changes.
Session Two: Midway Check-In
- Two weeks later, we’ll reconnect to track your progress.
- You’ll gain new tools, resources, and coaching tailored to your journey.
- This is your chance to troubleshoot, refine, and stay motivated.
Session Three: Align and Move Forward
- In our final session, we’ll review your progress and refine your goals.
- You’ll leave with a sustainable plan and next steps to keep moving forward.
Why It Works
This programme is short and focused but packed with practical insights you can apply immediately. Whether you’re looking to feel less stressed, create better balance, or simply rediscover what makes you thrive, we’ll set you on the right path in just six weeks.
Ready to Get Started?
This isn’t about quick fixes – it’s about creating a life that feels good from the inside out. Let’s get you there.
Re-energise, Re-set, Re-Imagine: Your Resilience Reset
We hear a lot about resilience these days—it’s become a bit of a buzzword. But what does resilience really mean for your working life, and how can it help you thrive in the face of challenges?
This six-week program is designed to help you reconnect with your strengths, manage stress, and create a plan that works for you. Using the Resilience at Work™ (R@W) toolkit we’ll focus on the aspects of resilience that are most relevant to your life right now, taking a holistic and practical approach to building your wellbeing.
How It Works
Step 1: Laying the Foundation
You’ll start by completing a quick online survey (about 10 minutes) to measure your resilience and provide us with a starting point.
Session One: Understand and Prioritise
- Dive into your R@W survey results to uncover what’s working well and where you need support.
- Identify your top priorities and create a realistic plan tailored to your goals.
Session Two: Build and Deepen
- Two weeks later, we’ll check in to see how you’re progressing.
- Explore what’s really going on beneath the surface and dig deeper into your strengths.
Session Three: Fine-Tune and Move Forward
- Review your progress and refine your goals.
- Discuss what’s next to keep your momentum going and ensure long-term success.
What’s Included
- Your personal R@W Individual survey and insights.
- In-depth analysis of your results to guide your journey.
- Coaching and goal-setting tailored to your unique needs.
- Access to the Building Your Resilience Workbook by Kathryn McEwen for practical tools and strategies.
This program is perfect for anyone looking to regain energy, build resilience, and create sustainable strategies for thriving in work and life.
Ready to Take the First Step?
Let’s work together to turn resilience into your superpower.
Take Charge of Your Wellbeing: Your Personalised 4-Month Programme
Are you ready to take your health, happiness, and energy to the next level? This eight-session, one-on-one coaching program is designed for anyone who’s ready to create meaningful, lasting change in their life.
Over four months, we’ll work together to explore your unique concerns, unlock your potential, and equip you with the tools to achieve a lifetime of balance and fulfilment. Because real, sustainable change takes time – and you’re worth it.
What to Expect
This programme is fully personalised, designed around your needs and goals. Here’s what we’ll cover (though every journey is unique):
- Get Unstuck: Find your mojo, rebuild confidence, and improve personal relationships – including the one with yourself.
- Rediscover Life Balance: Reclaim harmony between work and home so you feel more in control of your life.
- Navigate Life Transitions: Whether you’re transitioning through perimenopause, post menopause, or entering a new life stage, we’ll explore ways to embrace change and find what works for you.
- Overcome Imposter Syndrome: Silence that inner critic and build confidence in your abilities.
- Understand Your Triggers: Dive into what’s really pushing your buttons and uncover what’s happening beneath the surface.
- Boost Energy and Clarity: Explore food choices that suit you, reduce brain fog, and say goodbye to the 3 p.m. slump—without feeling deprived.
- Tackle Digestive Issues: Address underlying causes of bloating, mood swings, anxiety, or fatigue, so you can feel comfortable and confident.
- Ease Aches and Pains: Discover the root causes of discomfort and get moving with ease, so you wake up ready to embrace your day.
- Manage Autoimmune Challenges: Learn strategies to live your best life despite any autoimmune conditions, focusing on what’s possible.
Your programme includes:
- Two 1 hour sessions per month over 4 – 5 months via zoom.
- Email and text support between sessions to keep you on track.
- Handouts, tools and personalised materials to support your journey.
Why Choose This Programme?
This is about more than just quick fixes or trendy solutions – it’s about creating a foundation for lasting health, happiness, and balance. With tailored support and practical tools, you’ll feel empowered to take charge of your wellbeing and thrive in all areas of your life.
Ready to Make It Happen?
Let’s create a plan that’s all about you – your goals, your challenges, your transformation.
High Quality Supplements
Optimal support for a healthy you
I’ve always been a believer in supplements and took high quality products. Then several years ago, I was offered the opportunity by a friend to try USANA Health Science. What convinced me was reading the Comparative Guide to Nutritional Supplements by Lyle MacWilliams.
USANA was rated #1! So, I tried the products and really noticed a difference.
Check out my online shop here or get in touch with me if you’d like to find out more.
When we are under high stress, it’s easy to reach for comfort foods however these may not be the best choice for feeding our brain under demanding circumstances. Professor Julia Rucklidge is doing awesome research in the role of nutrition and mental health. In this article, she discusses the powerful effect nutrients can have in post-trauma recovery and improving resilience.
Here's what Cheryl had to say...
Many thanks for a very succinct coaching session recently that really helped me hone in on what I needed to focus on to move forward. It set in motion a journey of self discovery that had me surprised but clarified very clearly what I needed to do. You helped me reflect and set a plan rather than continuing to go round in circles! I can thoroughly recommend Robin for her professional and non judgmental approach to any challenge plus her patience and guidance through the process of getting clear about the next steps.
Workplace Wellness
An organisation is only as healthy as it’s employees so the greatest investment an organisation can make is in their people. Providing a happy healthy workplace is the smart thing and the right thing to do for your team, and your business.
Workplace Wellness offers customised workplace programmes, unlocking the benefits of a healthy workplace for businesses and individuals.
