Blueberry Almond Muffins – Holistic Wellness

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Blueberry Almond Muffins

Prep Time5 mins
Cook Time20 mins
Servings: 12
Author: Robin Wilson

Ingredients

  • 1/2 tspn Baking soda
  • 1/2 c plant based milk
  • 1 egg Replace with a chia or flax egg for vegan option
  • 1/4 c almond/peanut/or anything nut butter Fix and Fogg Anything butter is awesome!
  • 1 tbsp chia seeds
  • 1 tbsp hemp hearts
  • 1/4 c honey Or less to suit
  • 2 tspn avocado oil
  • 1 tbsp pure vanilla extract optional
  • 2 c almond flour Blast up whole almonds in processor if you don’t have almond flour
  • 1 tspn ground cinnamon
  • 1 pinch sea salt
  • 1/2 c frozen or fresh blueberries

Instructions

  • Preheat oven to 180 degrees
  • Mix first 9 ingredients together well, then leave to stand for a few minutes to allow chia seeds to absorb liquid
  • Add almond flour, cinnamon and salt, mix well then add the blueberries
  • Into muffin tins, bake approximately 20 minutes. Allow to cool in containers
  • Enjoy!