My top goals upon starting this 6-month programme were to sleep better, healthier eating plan and lose weight.

My coach, Robin was able to help me work towards these goals by advising me to a better eating plan by eliminating certain foods and trialling new ones. She helped me look at life through different “eyes” and guided me with strategies to cope with stressful situations at work and home.

I have been more aware of what food’s I’m intolerant to and can avoid; avoiding gluten and dairy products and I’ve lost weight. The most significant overall change I have noticed has been feeling better about myself, being more assertive and challenging myself. I would describe Robin as a great listener, nutritionally-savvy, a great sense of humour and very inspiring. Thanks Robin I’ve learnt so much from you in 6 months.

You are very special and have the gift of healing.