My clothes are looser, I feel fitter, more toned, with more energy and a positive outlook. I have a greater awareness about nutrition and am very wary of so called “Healthy Foods”

The most significant changes for me have been an increased awareness in what and how much I was eating and the positive effects of regular exercise has on my body, shape and mood. It has been a really positive 6 months – the weight I have lost is staying off and I have made life … Continue reading My clothes are looser, I feel fitter, more toned, with more energy and a positive outlook. I have a greater awareness about nutrition and am very wary of so called “Healthy Foods”